Free 14 Day digital home workout program

get your mind right and your body will follow!

Featured Program

10 Rounds is a “HOT OFF THE PRESS” 6-Weeks Boxing Training Program.  The boxing is based on the fundamental training pillars for fast fat-burning: power, speed, and endurance. Each workout is broken into 10 three-minute rounds with 45 seconds of rest in between. The two 30-minute lifting workouts per week—one for upper body, one for lower body—focus on building strength and lean muscle.  Get in on this action!  Join the next workout group that begins next week by clicking HERE

digital workouts

All excuses are gone now that you will have access to over $6000 worth of the BEST workouts for a little less than $10 a month with the annual subcription.  There is no better value on the market. 

Nutrition Programs

Since nutrition is 70-80% of your success with body transformation, you will have incredible new tools and programs for success at your fingertips.  You will learn from nutritionists and trainers on foods to eat for best results along with portion control and easy to follow recipes.  The system also comes with a built-in, easy to input daily tracker app so you can track your progress.

An unmatched community of support

You will have access to not only a personal coach for one-on-one coaching but also an incredible community of support from Team Rock Fitness members across the nation and the world collaborating together on this brand new, secure digital platform.  If you enjoy being super-charged by inspiration, positivity, honor and respect then this is your tribe. 


“The constant support kept me going. I was motivated to get up early and do my workout knowing half my group had completed theirs already. Whenever I was tempted with unhealthy food, they were there to congratulate me on my efforts to stay away… or times when I let the temptations get to me, they were there to remind me that we are all human and to get back on track.”

Veronica B.

“Do it!! This is a life changing opportunity. And frankly, that’s what it is, an opportunity. Not a workout, not a chore, a fun and healthy opportunity!! If you just commit to a short six weeks, you WILL see a huge difference!”

Kristy F.

“Seeing others posting their ‘sweaty selfies’ after their workouts motivated me to keep going and not miss a workout. As I began to inspire others with pictures of my meals and meal prep, as well as results I was getting, I felt a sense of responsibility and didn’t want to let the group down.”

Wade J.



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